ʻO ka pī paʻa, ka kulina paʻa, ka broccoli paʻakiki… Inā ʻaʻohe ou manawa e kūʻai pinepine ai i nā mea kanu, makemake paha ʻoe e mālama i kekahi mau mea kanu hau ma ka home, ʻaʻole i emi iki ka maikaʻi ma mua o nā mea kanu hou.
ʻO ka mea mua, ʻoi aku ka momona o kekahi mau mea kanu maloʻo ma mua o ka hou.Hoʻomaka ka nalo ʻana o nā meaʻai mai ka wā i ʻohi ʻia ai.I ka wā o ka lawe ʻana a me ke kūʻai ʻana, nalowale mālie nā huaora a me nā antioxidants.Eia nō naʻe, inā e maloʻo koke nā mea kanu i ʻohi ʻia, ua like ia me ka hoʻōki ʻana i ko lākou hanu ʻana, ʻaʻole hiki i nā microorganisms ke ulu a hānau hou, akā ʻoi aku ka maikaʻi o ka laka i nā meaʻai a me ka hou.Ua hōʻike ʻia nā haʻawina ʻoiai ʻoiai e nalowale ana ka huaora C a me B i ka wai hiki ke hoʻoheheʻe ʻia i ka wai, ʻaʻole maikaʻi loa ka pōʻino o ka fiber dietary, minerals, carotenoids, a me ka vitamina E i loko o nā mea kanu, a hiki ke hoʻonui ʻia kekahi polyphenolic antioxidants i ka waiho ʻana.No ka laʻana, ua ʻike ʻia kahi noiʻi Pelekania ma hope o ka hoʻoheheʻe ʻana, nā huaora a me nā antioxidants me nā hopena anti-cancer i loko o nā huaʻai a me nā mea kanu mai ka broccoli, kāloti a blueberries ua aneane like ka maikaʻi e like me nā huaʻai hou a me nā mea kanu, a ʻoi aku ka momona ma mua o nā huaʻai a me nā mea kanu i waiho ʻia ma ka hale kūʻai no nā lā 3.
ʻO ka lua, he mea maʻalahi ke kuke.ʻAʻole pono e holoi ʻia nā lau maloʻo maloʻo, hoʻopau koke ʻia me ka wai paila, hiki iā ʻoe ke kuke pololei, he mea maʻalahi loa ia.A i ʻole e hoʻopili pololei i kahi wai i ka umu microwave e hoʻoheheʻe ʻia, a hoʻomoʻi i ka ipuhao aʻe i mea ʻono;Hiki nō hoʻi iā ʻoe ke mahu pololei a hoʻoinu ʻia me nā mea ʻala, a maikaʻi nō hoʻi ka ʻono.Pono e hoʻomaopopo ʻia e hoʻomaʻamaʻa pinepine ʻia nā huaʻai maloʻo mai nā mea kanu hou i ka wā, maloʻo koke ma hope o ka blanching a me ka hoʻomehana ʻana, a mālama ʻia ma ka liʻiliʻi o 18 ° C, i hiki ai i ka lāʻau lapaʻau ke "laka" i ka waihoʻoluʻu mua o nā mea kanu, no laila ʻaʻohe pono e hoʻohana i nā kala.
ʻO ke kolu, ka manawa mālama lōʻihi.Hiki i ka Oxygen ke hoʻoheheʻe a hoʻohaʻahaʻa i nā ʻāpana he nui o ka meaʻai, e like me ka oxidation pigment maoli e lilo i polu, nā huaora a me nā phytochemical a me nā mea ʻē aʻe e hoʻoheheʻe ʻia i mea e nalowale ai ka meaʻai.Eia nō naʻe, ma lalo o nā kūlana maloʻo, e hoʻemi nui ʻia ka oxidation rate, inā lōʻihi ka paʻa ʻana o ka sila, hiki ke mālama mau ʻia nā mea kanu maloʻo no nā mahina a ʻoi aku paha ma mua o hoʻokahi makahiki.Eia nō naʻe, i ka wā e mālama ai, pono e hoʻomaopopo ʻia e hoʻopau ʻia ka ea e like me ka hiki ke kokoke nā mea kanu i ka ʻeke meaʻai e pale aku ai i ka dehydration a me ka ʻono maikaʻi ʻole.
Ka manawa hoʻouna: Dec-01-2022