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Nā Huahana Piʻi
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Pepa ʻenehana o ke pihi m...
ʻO nā halo pīkī ka mea maʻamau a maʻamau i hoʻohana ʻia i loko o nā ʻano mea ʻai a me nā ʻenehana kuke, mai nā tart a me nā omelets i ka pasta, risotto, a me ka pizza.ʻO lākou ka mea hana o ka ʻohana mushroom, a ʻo ko lākou ʻono ʻoluʻolu a me ke ʻano ʻiʻo e lilo lākou i mea maʻalahi loa.I kēia lā makemake wau e hoʻolauna iā ʻoe i kahi ʻano hou o kēia huahana, ʻo nā halo pihi i ka brine.
Koho ʻia nā halo pihi hou a hoʻokaʻawale ʻia e like me nā mea.E like me kā mākou e ʻike ai, piha nā halo i ka meaʻai a me ka protein waiwai.Ma mua o ka paʻakai ʻia, pono e hoʻomoʻa mua ʻia nā halo pihi.Pono e hoʻomākaukau mua ʻia ka brine paʻakai saturated.A laila e hoʻokomo i ka brine a me nā halo i hoʻomoʻa mua ʻia i loko o ka pahu hohonu.A laila hoʻohui i ka paʻakai lawa.E hōʻoia i ka pihi ʻaha a me nā papa paʻakai.Hiki ke hōʻoia ʻia ka maikaʻi.E kelepona mai iā mākou no nā kikoʻī hou aku.
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Kāleka ʻili ʻili ma Sal...
ʻO ke kāleka kekahi o nā mea nui no kā mākou mau kīʻaha a hoʻohana mau ʻia no ka hana ʻana i nā pickles.
Loaʻa i ka Garlic nā waiwai antibacterial a me nā antioxidant e hiki ke hoʻoikaika i ka ʻōnaehana pale kanaka.No laila ke manaʻo nei mākou ʻo ka ʻai ʻana i ke kāleka hiki ke pale i ko mākou kino mai ke anu a me ka maʻi maʻamau.
ʻO ke kāleka pickled, ʻo ia hoʻi, hiki ke hāʻawi ʻia ke kāleka i loko o ka brine.E hoʻokomo ʻia nā ʻōpala kālika i ʻili ʻia i loko o ka lua hohonu, e hoʻopiha i ka wai a me ka paʻakai.A laila e hoʻomoʻa i ka ʻili i hoʻokahi mahina.A laila hiki iā mākou ke kiʻi i ke kāleka pickled me ka paʻakai saturated.
Inā makemake ʻoe i ka liʻiliʻi liʻiliʻi, a laila e hoʻomaʻemaʻe i ka mea momona.
Hiki ke hāʻawi ʻia nā nui like ʻole.ʻAʻole wale nā ʻōpala kālika i loko o ka brine akā hiki ke hoʻolako pū ʻia hoʻi ke kālika i ʻoki ʻia i ka brine.Loaʻa iā mākou nā ʻāpana like ʻole no kāu koho.
E kelepona mai iā mākou no nā kikoʻī hou aku
