ʻO nā aniani, kekahi o nā mea kanu kahiko loa i ʻike ʻia e ke kanaka, ʻike ʻia i loko o ka nui o nā hoʻomaʻamaʻa a me nā hoʻomākaukau ʻana e kokoke ana i ka huina o nā moʻomeheu honua.ʻIke mau ia i kā mākou ʻai i kēlā me kēia lā.ʻO nā aniani hoʻoheheʻe ʻia kekahi o nā ʻano kaulana loa.
Hoʻohana ʻia nā aniani keʻokeʻo dehydrated no nā kumu like ʻole a hoʻonui ʻia me ka ʻono a me ka ʻala.He haʻahaʻa i loko o ka sodium, momona, a me nā calorie, ʻo ka ʻai ʻana i nā aniani dehydrated ma kahi o nā mea ʻala ʻē aʻe hiki ke kōkua iā ʻoe e hoʻohaʻahaʻa i kou pilikia o ka maʻi puʻuwai, ka maʻi diabetes, a me ke koko kiʻekiʻe.Loaʻa i nā aniani maloʻo he nui nā meaʻai pono, me ka calcium, potassium, a me ka magnesium.
ʻO mākou ka mea hoʻolako a me ka mea hoʻopuka i nā flakes onion dehydrated a me ka pauka onion, i hoʻohana nui ʻia e hoʻohui i kahi ʻono ʻono i nā meaʻai.ʻOki maʻemaʻe a hoʻopaʻa ʻia, ua hoʻopiha ʻia kā mākou mau aniani dehydrated i loko o ka ʻeke hōʻoia no ka mālama ʻana i ko lākou kala, ʻono, ʻala a me nā waiwai waiwai no ka manawa lōʻihi.
ʻO ka hoʻomaʻamaʻa ʻana a me ka hoʻomaʻemaʻe ʻana i hiki ke maʻalahi i kēia mau aniani keʻokeʻo dehydrated i nā mea kūʻai aku.